Pause Squat vs Walking Lunge
Overall Comparison
| Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
13 |
15 |
-2 |
-13% |
| Total lifts entered |
39,186 |
15,911 |
23,275 |
146% |
Male Comparison
| Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
131.2 kg |
63.2 kg |
68 kg |
108% |
| Elite lift |
213.8 kg |
203.7 kg |
10.1 kg |
5% |
| Average bodyweight |
80.3 kg |
76.4 kg |
3.9 kg |
5% |
| Lifts analysed |
1,850 |
637 |
1,213 |
190% |
Female Comparison
| Metric |
Pause Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
74.4 kg |
48.5 kg |
26 kg |
54% |
| Elite lift |
133.9 kg |
92 kg |
41.9 kg |
45% |
| Average bodyweight |
64.7 kg |
61.4 kg |
3.3 kg |
5% |
| Lifts analysed |
349 |
0 |
349 |
- |
