Pause Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Pause Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
39,091 |
25,287 |
13,804 |
55% |
Male Comparison
| Metric |
Pause Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
95.7 kg |
35.5 kg |
37% |
| Elite lift |
213.8 kg |
164.9 kg |
48.9 kg |
30% |
| Average bodyweight |
80.3 kg |
78.6 kg |
1.7 kg |
2% |
| Lifts analysed |
1,850 |
698 |
1,152 |
165% |
Female Comparison
| Metric |
Pause Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
52.1 kg |
22.4 kg |
43% |
| Elite lift |
133.9 kg |
105.2 kg |
28.7 kg |
27% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
349 |
0 |
349 |
- |
