Pause Squat vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Wide Grip Bench Press	Difference	Percent
Daily count	20	2	18	900%
Total lifts entered	39,091	25,287	13,804	55%

Male Comparison

Metric	Pause Squat	Wide Grip Bench Press	Difference	Percent
Average lift	289.2 lb	211 lb	78.2 lb	37%
Elite lift	471.4 lb	363.5 lb	107.9 lb	30%
Average bodyweight	177 lb	173.3 lb	3.8 lb	2%
Lifts analysed	1,850	698	1,152	165%

Female Comparison

Metric	Pause Squat	Wide Grip Bench Press	Difference	Percent
Average lift	164.1 lb	114.8 lb	49.4 lb	43%
Elite lift	295.2 lb	231.9 lb	63.3 lb	27%
Average bodyweight	142.7 lb	147 lb	-4.2 lb	-3%
Lifts analysed	349	0	349	-