Pause Squat vs Wrist Curl
Overall Comparison
Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
Daily count |
23 |
62 |
-39 |
-63% |
Total lifts entered |
39,037 |
106,704 |
-67,667 |
-63% |
Male Comparison
Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
289.2 lb |
113.6 lb |
175.7 lb |
155% |
Elite lift |
471.4 lb |
335.2 lb |
136.2 lb |
41% |
Average bodyweight |
177 lb |
169.9 lb |
7.1 lb |
4% |
Lifts analysed |
1,850 |
7,323 |
-5,473 |
-75% |
Female Comparison
Metric |
Pause Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
164.1 lb |
74.3 lb |
89.8 lb |
121% |
Elite lift |
295.2 lb |
264.9 lb |
30.3 lb |
11% |
Average bodyweight |
142.7 lb |
147 lb |
-4.3 lb |
-3% |
Lifts analysed |
349 |
435 |
-86 |
-20% |