Paused Bench Press vs Barbell Curl
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
100 |
1,106 |
-1,006 |
-91% |
| Total lifts entered |
68,637 |
1,993,053 |
-1,924,416 |
-97% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
46.9 kg |
60.2 kg |
129% |
| Elite lift |
166.4 kg |
91 kg |
75.4 kg |
83% |
| Average bodyweight |
79.6 kg |
78 kg |
1.6 kg |
2% |
| Lifts analysed |
3,707 |
295,837 |
-292,130 |
-99% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
24.7 kg |
22.2 kg |
90% |
| Elite lift |
95.6 kg |
54.7 kg |
40.9 kg |
75% |
| Average bodyweight |
66.6 kg |
64.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
