Paused Bench Press vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Barbell Curl	Difference	Percent
Daily count	100	1,106	-1,006	-91%
Total lifts entered	68,637	1,993,053	-1,924,416	-97%

Male Comparison

Metric	Paused Bench Press	Barbell Curl	Difference	Percent
Average lift	236.1 lb	103.3 lb	132.8 lb	129%
Elite lift	366.8 lb	200.6 lb	166.2 lb	83%
Average bodyweight	175.5 lb	172 lb	3.6 lb	2%
Lifts analysed	3,707	295,837	-292,130	-99%

Female Comparison

Metric	Paused Bench Press	Barbell Curl	Difference	Percent
Average lift	103.4 lb	54.4 lb	49 lb	90%
Elite lift	210.8 lb	120.5 lb	90.3 lb	75%
Average bodyweight	146.8 lb	142.6 lb	4.2 lb	3%
Lifts analysed	0	31,525	-31,525	-100%