Paused Bench Press vs Barbell Front Raise
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
53 |
13 |
40 |
308% |
| Total lifts entered |
68,479 |
39,095 |
29,384 |
75% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
107.1 kg |
38.3 kg |
68.8 kg |
180% |
| Elite lift |
166.4 kg |
112.4 kg |
54 kg |
48% |
| Average bodyweight |
79.6 kg |
78.3 kg |
1.3 kg |
2% |
| Lifts analysed |
3,707 |
564 |
3,143 |
557% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
19.7 kg |
27.3 kg |
139% |
| Elite lift |
95.6 kg |
40.6 kg |
55 kg |
135% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
