Paused Bench Press vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Barbell Front Raise Difference Percent
Daily count 53 13 40 308%
Total lifts entered 68,479 39,095 29,384 75%

Male Comparison

Metric Paused Bench Press Barbell Front Raise Difference Percent
Average lift 236.1 lb 84.4 lb 151.7 lb 180%
Elite lift 366.8 lb 247.8 lb 119.1 lb 48%
Average bodyweight 175.5 lb 172.6 lb 2.9 lb 2%
Lifts analysed 3,707 564 3,143 557%

Female Comparison

Metric Paused Bench Press Barbell Front Raise Difference Percent
Average lift 103.4 lb 43.3 lb 60.1 lb 139%
Elite lift 210.8 lb 89.6 lb 121.2 lb 135%
Average bodyweight 146.8 lb 141.3 lb 5.4 lb 4%
Lifts analysed 0 0 0 -