Paused Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
41 |
22 |
19 |
86% |
| Total lifts entered |
69,445 |
54,085 |
15,360 |
28% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
107.1 kg |
117.6 kg |
-10.5 kg |
-9% |
| Elite lift |
166.4 kg |
256.5 kg |
-90.2 kg |
-35% |
| Average bodyweight |
79.6 kg |
75.7 kg |
4 kg |
5% |
| Lifts analysed |
3,707 |
763 |
2,944 |
386% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
46.9 kg |
91.9 kg |
-44.9 kg |
-49% |
| Elite lift |
95.6 kg |
186.2 kg |
-90.6 kg |
-49% |
| Average bodyweight |
66.6 kg |
61 kg |
5.6 kg |
9% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
