Paused Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
32 |
13 |
19 |
146% |
Total lifts entered |
69,404 |
54,063 |
15,341 |
28% |
Male Comparison
Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
236.1 lb |
259.2 lb |
-23.2 lb |
-9% |
Elite lift |
366.8 lb |
565.5 lb |
-198.7 lb |
-35% |
Average bodyweight |
175.5 lb |
166.8 lb |
8.7 lb |
5% |
Lifts analysed |
3,707 |
763 |
2,944 |
386% |
Female Comparison
Metric |
Paused Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
103.4 lb |
202.5 lb |
-99.1 lb |
-49% |
Elite lift |
210.8 lb |
410.4 lb |
-199.7 lb |
-49% |
Average bodyweight |
146.8 lb |
134.5 lb |
12.2 lb |
9% |
Lifts analysed |
0 |
746 |
-746 |
-100% |