Paused Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
58 |
25 |
33 |
132% |
| Total lifts entered |
68,537 |
108,334 |
-39,797 |
-37% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
107.1 kg |
81.9 kg |
25.2 kg |
31% |
| Elite lift |
166.4 kg |
160 kg |
6.4 kg |
4% |
| Average bodyweight |
79.6 kg |
78.1 kg |
1.5 kg |
2% |
| Lifts analysed |
3,707 |
8,051 |
-4,344 |
-54% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
46.9 kg |
49.9 kg |
-2.9 kg |
-6% |
| Elite lift |
95.6 kg |
95.5 kg |
0.1 kg |
0% |
| Average bodyweight |
66.6 kg |
61.4 kg |
5.2 kg |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
