Paused Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
53 |
18 |
35 |
194% |
| Total lifts entered |
68,479 |
108,309 |
-39,830 |
-37% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
236.1 lb |
180.5 lb |
55.5 lb |
31% |
| Elite lift |
366.8 lb |
352.8 lb |
14 lb |
4% |
| Average bodyweight |
175.5 lb |
172.1 lb |
3.4 lb |
2% |
| Lifts analysed |
3,707 |
8,051 |
-4,344 |
-54% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
103.4 lb |
109.9 lb |
-6.5 lb |
-6% |
| Elite lift |
210.8 lb |
210.6 lb |
0.2 lb |
0% |
| Average bodyweight |
146.8 lb |
135.4 lb |
11.4 lb |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
