Paused Bench Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
79 |
25 |
54 |
216% |
| Total lifts entered |
68,716 |
55,194 |
13,522 |
24% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
107.1 kg |
98.6 kg |
8.5 kg |
9% |
| Elite lift |
166.4 kg |
174.7 kg |
-8.4 kg |
-5% |
| Average bodyweight |
79.6 kg |
79.1 kg |
0.5 kg |
1% |
| Lifts analysed |
3,707 |
1,529 |
2,178 |
142% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
46.9 kg |
53.3 kg |
-6.4 kg |
-12% |
| Elite lift |
95.6 kg |
98.2 kg |
-2.6 kg |
-3% |
| Average bodyweight |
66.6 kg |
60.8 kg |
5.8 kg |
10% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
