Paused Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
79 |
25 |
54 |
216% |
Total lifts entered |
68,716 |
55,194 |
13,522 |
24% |
Male Comparison
Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
236.1 lb |
217.3 lb |
18.7 lb |
9% |
Elite lift |
366.8 lb |
385.3 lb |
-18.4 lb |
-5% |
Average bodyweight |
175.5 lb |
174.4 lb |
1.1 lb |
1% |
Lifts analysed |
3,707 |
1,529 |
2,178 |
142% |
Female Comparison
Metric |
Paused Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
103.4 lb |
117.6 lb |
-14.1 lb |
-12% |
Elite lift |
210.8 lb |
216.5 lb |
-5.7 lb |
-3% |
Average bodyweight |
146.8 lb |
134 lb |
12.8 lb |
10% |
Lifts analysed |
0 |
585 |
-585 |
-100% |