Paused Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Bench Pull	Difference	Percent
Daily count	46	16	30	188%
Total lifts entered	68,281	36,725	31,556	86%

Male Comparison

Metric	Paused Bench Press	Bench Pull	Difference	Percent
Average lift	236.1 lb	191.1 lb	45 lb	24%
Elite lift	366.8 lb	344.7 lb	22.1 lb	6%
Average bodyweight	175.5 lb	176.9 lb	-1.4 lb	-1%
Lifts analysed	3,707	658	3,049	463%

Female Comparison

Metric	Paused Bench Press	Bench Pull	Difference	Percent
Average lift	103.4 lb	71.1 lb	32.3 lb	45%
Elite lift	210.8 lb	144.4 lb	66.4 lb	46%
Average bodyweight	146.8 lb	142.6 lb	4.2 lb	3%
Lifts analysed	0	0	0	-