Paused Bench Press vs Bench Pull
Overall Comparison
Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
Daily count |
60 |
28 |
32 |
114% |
Total lifts entered |
68,957 |
36,818 |
32,139 |
87% |
Male Comparison
Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
236.1 lb |
191.1 lb |
45 lb |
24% |
Elite lift |
366.8 lb |
344.7 lb |
22.1 lb |
6% |
Average bodyweight |
175.5 lb |
176.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,707 |
658 |
3,049 |
463% |
Female Comparison
Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
103.4 lb |
71.1 lb |
32.3 lb |
45% |
Elite lift |
210.8 lb |
144.4 lb |
66.4 lb |
46% |
Average bodyweight |
146.8 lb |
142.6 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |