Paused Bench Press vs Bench Pull
Overall Comparison
| Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
| Daily count |
60 |
28 |
32 |
114% |
| Total lifts entered |
68,957 |
36,818 |
32,139 |
87% |
Male Comparison
| Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
107.1 kg |
86.7 kg |
20.4 kg |
24% |
| Elite lift |
166.4 kg |
156.3 kg |
10 kg |
6% |
| Average bodyweight |
79.6 kg |
80.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,707 |
658 |
3,049 |
463% |
Female Comparison
| Metric |
Paused Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
46.9 kg |
32.3 kg |
14.7 kg |
45% |
| Elite lift |
95.6 kg |
65.5 kg |
30.1 kg |
46% |
| Average bodyweight |
66.6 kg |
64.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
