Paused Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
100 |
71 |
29 |
41% |
| Total lifts entered |
68,637 |
150,102 |
-81,465 |
-54% |
Male Comparison
| Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
61.4 kg |
45.7 kg |
74% |
| Elite lift |
166.4 kg |
140.7 kg |
25.7 kg |
18% |
| Average bodyweight |
79.6 kg |
76.6 kg |
3 kg |
4% |
| Lifts analysed |
3,707 |
9,692 |
-5,985 |
-62% |
Female Comparison
| Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
34.3 kg |
12.7 kg |
37% |
| Elite lift |
95.6 kg |
75.1 kg |
20.5 kg |
27% |
| Average bodyweight |
66.6 kg |
61.2 kg |
5.4 kg |
9% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
