Paused Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
79 |
84 |
-5 |
-6% |
Total lifts entered |
68,716 |
150,186 |
-81,470 |
-54% |
Male Comparison
Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
236.1 lb |
135.3 lb |
100.8 lb |
74% |
Elite lift |
366.8 lb |
310.1 lb |
56.7 lb |
18% |
Average bodyweight |
175.5 lb |
168.9 lb |
6.6 lb |
4% |
Lifts analysed |
3,707 |
9,692 |
-5,985 |
-62% |
Female Comparison
Metric |
Paused Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
103.4 lb |
75.5 lb |
27.9 lb |
37% |
Elite lift |
210.8 lb |
165.5 lb |
45.2 lb |
27% |
Average bodyweight |
146.8 lb |
134.9 lb |
11.9 lb |
9% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |