Paused Bench Press vs Decline Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
79 |
70 |
9 |
13% |
| Total lifts entered |
68,716 |
237,820 |
-169,104 |
-71% |
Male Comparison
| Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
107.1 kg |
105.6 kg |
1.5 kg |
1% |
| Elite lift |
166.4 kg |
181 kg |
-14.6 kg |
-8% |
| Average bodyweight |
79.6 kg |
80.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
3,707 |
35,076 |
-31,369 |
-89% |
Female Comparison
| Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
54.8 kg |
-7.9 kg |
-14% |
| Elite lift |
95.6 kg |
112 kg |
-16.4 kg |
-15% |
| Average bodyweight |
66.6 kg |
67.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
