Paused Bench Press vs Decline Bench Press
Overall Comparison
Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
79 |
70 |
9 |
13% |
Total lifts entered |
68,716 |
237,820 |
-169,104 |
-71% |
Male Comparison
Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
236.1 lb |
232.9 lb |
3.2 lb |
1% |
Elite lift |
366.8 lb |
399 lb |
-32.2 lb |
-8% |
Average bodyweight |
175.5 lb |
178 lb |
-2.5 lb |
-1% |
Lifts analysed |
3,707 |
35,076 |
-31,369 |
-89% |
Female Comparison
Metric |
Paused Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
103.4 lb |
120.8 lb |
-17.3 lb |
-14% |
Elite lift |
210.8 lb |
246.8 lb |
-36.1 lb |
-15% |
Average bodyweight |
146.8 lb |
148.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |