Paused Bench Press vs Deficit Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
46 |
13 |
33 |
254% |
| Total lifts entered |
68,327 |
46,783 |
21,544 |
46% |
Male Comparison
| Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
166.2 kg |
-59.1 kg |
-36% |
| Elite lift |
166.4 kg |
265.1 kg |
-98.7 kg |
-37% |
| Average bodyweight |
79.6 kg |
83.2 kg |
-3.6 kg |
-4% |
| Lifts analysed |
3,707 |
1,490 |
2,217 |
149% |
Female Comparison
| Metric |
Paused Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
76.7 kg |
-29.7 kg |
-39% |
| Elite lift |
95.6 kg |
137.3 kg |
-41.7 kg |
-30% |
| Average bodyweight |
66.6 kg |
64.4 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
