Paused Bench Press vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Deficit Deadlift	Difference	Percent
Daily count	46	12	34	283%
Total lifts entered	68,281	46,770	21,511	46%

Male Comparison

Metric	Paused Bench Press	Deficit Deadlift	Difference	Percent
Average lift	236.1 lb	366.4 lb	-130.3 lb	-36%
Elite lift	366.8 lb	584.4 lb	-217.6 lb	-37%
Average bodyweight	175.5 lb	183.3 lb	-7.8 lb	-4%
Lifts analysed	3,707	1,490	2,217	149%

Female Comparison

Metric	Paused Bench Press	Deficit Deadlift	Difference	Percent
Average lift	103.4 lb	169 lb	-65.6 lb	-39%
Elite lift	210.8 lb	302.7 lb	-91.9 lb	-30%
Average bodyweight	146.8 lb	142 lb	4.8 lb	3%
Lifts analysed	0	0	0	-