Paused Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
88 |
2 |
86 |
4300% |
| Total lifts entered |
68,235 |
1,297 |
66,938 |
5161% |
Male Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
113 kg |
-5.9 kg |
-5% |
| Elite lift |
166.4 kg |
201 kg |
-34.6 kg |
-17% |
| Average bodyweight |
79.6 kg |
79 kg |
0.7 kg |
1% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
65.9 kg |
-19 kg |
-29% |
| Elite lift |
95.6 kg |
125.1 kg |
-29.5 kg |
-24% |
| Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
