Paused Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
88 |
2 |
86 |
4300% |
| Total lifts entered |
68,235 |
1,297 |
66,938 |
5161% |
Male Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
249.1 lb |
-13.1 lb |
-5% |
| Elite lift |
366.8 lb |
443.2 lb |
-76.3 lb |
-17% |
| Average bodyweight |
175.5 lb |
174.1 lb |
1.4 lb |
1% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
145.2 lb |
-41.8 lb |
-29% |
| Elite lift |
210.8 lb |
275.9 lb |
-65.1 lb |
-24% |
| Average bodyweight |
146.8 lb |
144.6 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
