Paused Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
79 |
4 |
75 |
1875% |
| Total lifts entered |
68,716 |
8,453 |
60,263 |
713% |
Male Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
107.1 kg |
91.8 kg |
15.2 kg |
17% |
| Elite lift |
166.4 kg |
176.7 kg |
-10.3 kg |
-6% |
| Average bodyweight |
79.6 kg |
80.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
42.2 kg |
4.7 kg |
11% |
| Elite lift |
95.6 kg |
95.5 kg |
0.1 kg |
0% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
