Paused Bench Press vs Machine Shrug
Overall Comparison
Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
79 |
4 |
75 |
1875% |
Total lifts entered |
68,716 |
8,453 |
60,263 |
713% |
Male Comparison
Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
236.1 lb |
202.5 lb |
33.6 lb |
17% |
Elite lift |
366.8 lb |
389.5 lb |
-22.7 lb |
-6% |
Average bodyweight |
175.5 lb |
177.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
Metric |
Paused Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
103.4 lb |
93.1 lb |
10.4 lb |
11% |
Elite lift |
210.8 lb |
210.6 lb |
0.2 lb |
0% |
Average bodyweight |
146.8 lb |
144 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |