Paused Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
88 |
536 |
-448 |
-84% |
| Total lifts entered |
68,235 |
686,517 |
-618,282 |
-90% |
Male Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
120.5 kg |
-13.4 kg |
-11% |
| Elite lift |
166.4 kg |
211.2 kg |
-44.8 kg |
-21% |
| Average bodyweight |
79.6 kg |
79.2 kg |
0.4 kg |
1% |
| Lifts analysed |
3,707 |
53,892 |
-50,185 |
-93% |
Female Comparison
| Metric |
Paused Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
66 kg |
-19.1 kg |
-29% |
| Elite lift |
95.6 kg |
118.7 kg |
-23.1 kg |
-19% |
| Average bodyweight |
66.6 kg |
63.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
