Paused Bench Press vs Shoulder Pin Press
Overall Comparison
| Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
79 |
6 |
73 |
1217% |
| Total lifts entered |
68,716 |
21,164 |
47,552 |
225% |
Male Comparison
| Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
107.1 kg |
67.5 kg |
39.6 kg |
59% |
| Elite lift |
166.4 kg |
120.7 kg |
45.7 kg |
38% |
| Average bodyweight |
79.6 kg |
81.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
46.9 kg |
32.6 kg |
14.3 kg |
44% |
| Elite lift |
95.6 kg |
66 kg |
29.6 kg |
45% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
