Paused Bench Press vs Shoulder Pin Press
Overall Comparison
Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
79 |
6 |
73 |
1217% |
Total lifts entered |
68,716 |
21,164 |
47,552 |
225% |
Male Comparison
Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
236.1 lb |
148.8 lb |
87.3 lb |
59% |
Elite lift |
366.8 lb |
266.1 lb |
100.7 lb |
38% |
Average bodyweight |
175.5 lb |
180 lb |
-4.5 lb |
-3% |
Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
Metric |
Paused Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
103.4 lb |
71.9 lb |
31.5 lb |
44% |
Elite lift |
210.8 lb |
145.5 lb |
65.3 lb |
45% |
Average bodyweight |
146.8 lb |
143.4 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |