Paused Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 100 | 13 | 87 | 669% |
| Total lifts entered | 68,637 | 35,686 | 32,951 | 92% |
Male Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.1 kg | 52.8 kg | 54.3 kg | 103% |
| Elite lift | 166.4 kg | 145.6 kg | 20.8 kg | 14% |
| Average bodyweight | 79.6 kg | 77.3 kg | 2.3 kg | 3% |
| Lifts analysed | 3,707 | 605 | 3,102 | 513% |
Female Comparison
| Metric | Paused Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 kg | 30.6 kg | 16.3 kg | 53% |
| Elite lift | 95.6 kg | 61.1 kg | 34.5 kg | 56% |
| Average bodyweight | 66.6 kg | 63 kg | 3.6 kg | 6% |
| Lifts analysed | 0 | 356 | -356 | -100% |