Paused Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Paused Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
58 |
9 |
49 |
544% |
Total lifts entered |
68,537 |
35,673 |
32,864 |
92% |
Male Comparison
Metric |
Paused Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
236.1 lb |
116.4 lb |
119.7 lb |
103% |
Elite lift |
366.8 lb |
321 lb |
45.8 lb |
14% |
Average bodyweight |
175.5 lb |
170.5 lb |
5.1 lb |
3% |
Lifts analysed |
3,707 |
605 |
3,102 |
513% |
Female Comparison
Metric |
Paused Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
103.4 lb |
67.5 lb |
35.9 lb |
53% |
Elite lift |
210.8 lb |
134.8 lb |
76 lb |
56% |
Average bodyweight |
146.8 lb |
138.9 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
356 |
-356 |
-100% |