Paused Bench Press vs Spider Curl
Overall Comparison
| Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
30 |
6 |
24 |
400% |
| Total lifts entered |
68,357 |
26,489 |
41,868 |
158% |
Male Comparison
| Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
33 kg |
74.1 kg |
225% |
| Elite lift |
166.4 kg |
81.9 kg |
84.5 kg |
103% |
| Average bodyweight |
79.6 kg |
76.6 kg |
3.1 kg |
4% |
| Lifts analysed |
3,707 |
374 |
3,333 |
891% |
Female Comparison
| Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
23.6 kg |
23.3 kg |
99% |
| Elite lift |
95.6 kg |
52.1 kg |
43.5 kg |
83% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
