Paused Bench Press vs Spider Curl
Overall Comparison
Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
68,357 |
26,489 |
41,868 |
158% |
Male Comparison
Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
236.1 lb |
72.7 lb |
163.4 lb |
225% |
Elite lift |
366.8 lb |
180.6 lb |
186.2 lb |
103% |
Average bodyweight |
175.5 lb |
168.8 lb |
6.7 lb |
4% |
Lifts analysed |
3,707 |
374 |
3,333 |
891% |
Female Comparison
Metric |
Paused Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
103.4 lb |
52.1 lb |
51.3 lb |
99% |
Elite lift |
210.8 lb |
114.9 lb |
95.9 lb |
83% |
Average bodyweight |
146.8 lb |
142.1 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |