Paused Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
79 |
44 |
35 |
80% |
| Total lifts entered |
68,716 |
121,951 |
-53,235 |
-44% |
Male Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
123.8 kg |
-16.7 kg |
-13% |
| Elite lift |
166.4 kg |
222.5 kg |
-56.1 kg |
-25% |
| Average bodyweight |
79.6 kg |
80.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
3,707 |
11,669 |
-7,962 |
-68% |
Female Comparison
| Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
67.1 kg |
-20.2 kg |
-30% |
| Elite lift |
95.6 kg |
123.6 kg |
-28 kg |
-23% |
| Average bodyweight |
66.6 kg |
63.7 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
