Paused Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
79 |
44 |
35 |
80% |
Total lifts entered |
68,716 |
121,951 |
-53,235 |
-44% |
Male Comparison
Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
236.1 lb |
272.9 lb |
-36.8 lb |
-13% |
Elite lift |
366.8 lb |
490.6 lb |
-123.8 lb |
-25% |
Average bodyweight |
175.5 lb |
178.3 lb |
-2.8 lb |
-2% |
Lifts analysed |
3,707 |
11,669 |
-7,962 |
-68% |
Female Comparison
Metric |
Paused Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
103.4 lb |
147.9 lb |
-44.4 lb |
-30% |
Elite lift |
210.8 lb |
272.4 lb |
-61.7 lb |
-23% |
Average bodyweight |
146.8 lb |
140.5 lb |
6.3 lb |
4% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |