Paused Bench Press vs Viking Press
Overall Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
58 |
4 |
54 |
1350% |
| Total lifts entered |
68,537 |
22,340 |
46,197 |
207% |
Male Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
107.1 kg |
108.8 kg |
-1.8 kg |
-2% |
| Elite lift |
166.4 kg |
229.7 kg |
-63.4 kg |
-28% |
| Average bodyweight |
79.6 kg |
93.7 kg |
-14.1 kg |
-15% |
| Lifts analysed |
3,707 |
414 |
3,293 |
795% |
Female Comparison
| Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
46.9 kg |
33.8 kg |
13.2 kg |
39% |
| Elite lift |
95.6 kg |
65.9 kg |
29.7 kg |
45% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
