Paused Bench Press vs Viking Press
Overall Comparison
Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
Daily count |
58 |
4 |
54 |
1350% |
Total lifts entered |
68,537 |
22,340 |
46,197 |
207% |
Male Comparison
Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
236.1 lb |
240 lb |
-3.9 lb |
-2% |
Elite lift |
366.8 lb |
506.5 lb |
-139.7 lb |
-28% |
Average bodyweight |
175.5 lb |
206.6 lb |
-31.1 lb |
-15% |
Lifts analysed |
3,707 |
414 |
3,293 |
795% |
Female Comparison
Metric |
Paused Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
103.4 lb |
74.4 lb |
29 lb |
39% |
Elite lift |
210.8 lb |
145.2 lb |
65.5 lb |
45% |
Average bodyweight |
146.8 lb |
143.5 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |