Paused Bench Press vs Z Press
Overall Comparison
| Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
| Daily count |
58 |
3 |
55 |
1833% |
| Total lifts entered |
68,537 |
23,345 |
45,192 |
194% |
Male Comparison
| Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
107.1 kg |
57.7 kg |
49.4 kg |
86% |
| Elite lift |
166.4 kg |
101.1 kg |
65.3 kg |
65% |
| Average bodyweight |
79.6 kg |
81.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,707 |
486 |
3,221 |
663% |
Female Comparison
| Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
46.9 kg |
28 kg |
18.9 kg |
68% |
| Elite lift |
95.6 kg |
60.1 kg |
35.5 kg |
59% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
