Paused Bench Press vs Z Press
Overall Comparison
Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
Daily count |
58 |
3 |
55 |
1833% |
Total lifts entered |
68,537 |
23,345 |
45,192 |
194% |
Male Comparison
Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
Average lift |
236.1 lb |
127.2 lb |
108.8 lb |
86% |
Elite lift |
366.8 lb |
222.8 lb |
144 lb |
65% |
Average bodyweight |
175.5 lb |
180.4 lb |
-4.9 lb |
-3% |
Lifts analysed |
3,707 |
486 |
3,221 |
663% |
Female Comparison
Metric |
Paused Bench Press |
Z Press |
Difference |
Percent |
Average lift |
103.4 lb |
61.7 lb |
41.7 lb |
68% |
Elite lift |
210.8 lb |
132.5 lb |
78.2 lb |
59% |
Average bodyweight |
146.8 lb |
143.4 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |