Pendlay Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
169,139 |
10,976 |
158,163 |
1441% |
Male Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
199.6 lb |
282.8 lb |
-83.2 lb |
-29% |
| Elite lift |
326 lb |
559.5 lb |
-233.4 lb |
-42% |
| Average bodyweight |
177.7 lb |
168.8 lb |
8.9 lb |
5% |
| Lifts analysed |
30,177 |
1,024 |
29,153 |
2847% |
Female Comparison
| Metric |
Pendlay Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
113.8 lb |
153.8 lb |
-40 lb |
-26% |
| Elite lift |
193.8 lb |
232.3 lb |
-38.5 lb |
-17% |
| Average bodyweight |
144 lb |
133.7 lb |
10.3 lb |
8% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
