Pendlay Row vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
26 |
21 |
5 |
24% |
| Total lifts entered |
169,139 |
53,680 |
115,459 |
215% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
90.6 kg |
117.6 kg |
-27 kg |
-23% |
| Elite lift |
147.9 kg |
256.5 kg |
-108.6 kg |
-42% |
| Average bodyweight |
80.6 kg |
75.7 kg |
4.9 kg |
7% |
| Lifts analysed |
30,177 |
763 |
29,414 |
3855% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
51.6 kg |
91.9 kg |
-40.2 kg |
-44% |
| Elite lift |
87.9 kg |
186.2 kg |
-98.3 kg |
-53% |
| Average bodyweight |
65.3 kg |
61 kg |
4.3 kg |
7% |
| Lifts analysed |
2,344 |
746 |
1,598 |
214% |
