Pendlay Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
51 |
5 |
46 |
920% |
| Total lifts entered |
169,190 |
38,228 |
130,962 |
343% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
126.1 kg |
-35.5 kg |
-28% |
| Elite lift |
147.9 kg |
236.8 kg |
-88.9 kg |
-38% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
30,177 |
974 |
29,203 |
2998% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
47.5 kg |
4.1 kg |
9% |
| Elite lift |
87.9 kg |
89.1 kg |
-1.2 kg |
-1% |
| Average bodyweight |
65.3 kg |
63 kg |
2.4 kg |
4% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
