Pendlay Row vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pendlay Row	Cheat Curl	Difference	Percent
Daily count	26	13	13	100%
Total lifts entered	169,139	17,084	152,055	890%

Male Comparison

Metric	Pendlay Row	Cheat Curl	Difference	Percent
Average lift	199.6 lb	137.7 lb	62 lb	45%
Elite lift	326 lb	270.6 lb	55.4 lb	20%
Average bodyweight	177.7 lb	175 lb	2.7 lb	2%
Lifts analysed	30,177	904	29,273	3238%

Female Comparison

Metric	Pendlay Row	Cheat Curl	Difference	Percent
Average lift	113.8 lb	53.7 lb	60.1 lb	112%
Elite lift	193.8 lb	118.2 lb	75.7 lb	64%
Average bodyweight	144 lb	142.5 lb	1.6 lb	1%
Lifts analysed	2,344	0	2,344	-