Pendlay Row vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Close Grip Bench Press Difference Percent
Daily count 26 158 -132 -84%
Total lifts entered 169,139 295,422 -126,283 -43%

Male Comparison

Metric Pendlay Row Close Grip Bench Press Difference Percent
Average lift 199.6 lb 205.6 lb -6 lb -3%
Elite lift 326 lb 341.9 lb -15.8 lb -5%
Average bodyweight 177.7 lb 179.5 lb -1.8 lb -1%
Lifts analysed 30,177 36,031 -5,854 -16%

Female Comparison

Metric Pendlay Row Close Grip Bench Press Difference Percent
Average lift 113.8 lb 108.9 lb 4.9 lb 5%
Elite lift 193.8 lb 201.5 lb -7.7 lb -4%
Average bodyweight 144 lb 147.1 lb -3.1 lb -2%
Lifts analysed 2,344 1,982 362 18%