Pendlay Row vs Close Grip Bench Press
Overall Comparison
Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
51 |
145 |
-94 |
-65% |
Total lifts entered |
169,190 |
295,567 |
-126,377 |
-43% |
Male Comparison
Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
199.6 lb |
205.6 lb |
-6 lb |
-3% |
Elite lift |
326 lb |
341.9 lb |
-15.8 lb |
-5% |
Average bodyweight |
177.7 lb |
179.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
30,177 |
36,031 |
-5,854 |
-16% |
Female Comparison
Metric |
Pendlay Row |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
113.8 lb |
108.9 lb |
4.9 lb |
5% |
Elite lift |
193.8 lb |
201.5 lb |
-7.7 lb |
-4% |
Average bodyweight |
144 lb |
147.1 lb |
-3.1 lb |
-2% |
Lifts analysed |
2,344 |
1,982 |
362 |
18% |