Pendlay Row vs Donkey Calf Raise

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.

Metric Pendlay Row Donkey Calf Raise Difference Percent
Daily count 40 0 ↑40 ↑-
Total lifts entered 82,540 0 ↑82,540 ↑-

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Pendlay Row Donkey Calf Raise Difference Percent
Average lift 198.7 lb 540.6 lb ↓341.8 lb ↓63%
Elite lift 325.1 lb 1301.9 lb ↓976.8 lb ↓75%
Average bodyweight 177.9 lb 167.7 lb ↑10.3 lb ↑6%
Lifts analysed 21,547 0 ↑21,547 ↑-

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Pendlay Row Donkey Calf Raise Difference Percent
Average lift 111.9 lb 302.9 lb ↓191 lb ↓63%
Elite lift 191.9 lb 619.7 lb ↓427.7 lb ↓69%
Average bodyweight 143.4 lb 137.9 lb ↑5.5 lb ↑4%
Lifts analysed 1,631 0 ↑1,631 ↑-