Pendlay Row vs Donkey Calf Raise
Overall Comparison
Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
26 |
3 |
23 |
767% |
Total lifts entered |
169,139 |
2,550 |
166,589 |
6533% |
Male Comparison
Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
199.6 lb |
540.6 lb |
-341 lb |
-63% |
Elite lift |
326 lb |
1301.9 lb |
-975.9 lb |
-75% |
Average bodyweight |
177.7 lb |
167.7 lb |
10 lb |
6% |
Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
Metric |
Pendlay Row |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
113.8 lb |
302.9 lb |
-189.1 lb |
-62% |
Elite lift |
193.8 lb |
619.7 lb |
-425.8 lb |
-69% |
Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |