Pendlay Row vs Good Morning

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Pendlay Row Good Morning Difference Percent
Daily count 40 15 ↑25 ↑167%
Total lifts entered 82,540 54,162 ↑28,378 ↑52%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Pendlay Row Good Morning Difference Percent
Average lift 198.7 lb 192 lb ↑6.7 lb ↑4%
Elite lift 325.1 lb 419.8 lb ↓94.6 lb ↓23%
Average bodyweight 177.9 lb 179.3 lb ↓1.4 lb ↓1%
Lifts analysed 21,547 10,673 ↑10,874 ↑102%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Pendlay Row Good Morning Difference Percent
Average lift 111.9 lb 96.3 lb ↑15.6 lb ↑16%
Elite lift 191.9 lb 211 lb ↓19.1 lb ↓9%
Average bodyweight 143.4 lb 141.3 lb ↑2.1 lb ↑1%
Lifts analysed 1,631 3,781 ↓2,150 ↓57%