Pendlay Row vs Neck Curl

Overall Comparison

Metric Pendlay Row Neck Curl Difference Percent
Daily count 55 15 40 267%
Total lifts entered 169,631 48,179 121,452 252%

Male Comparison

Metric Pendlay Row Neck Curl Difference Percent
Average lift 90.6 kg 37.2 kg 53.3 kg 143%
Elite lift 147.9 kg 128.8 kg 19.1 kg 15%
Average bodyweight 80.6 kg 74.6 kg 6 kg 8%
Lifts analysed 30,177 652 29,525 4528%

Female Comparison

Metric Pendlay Row Neck Curl Difference Percent
Average lift 51.6 kg 15.9 kg 35.7 kg 225%
Elite lift 87.9 kg 34.8 kg 53.2 kg 153%
Average bodyweight 65.3 kg 64.1 kg 1.2 kg 2%
Lifts analysed 2,344 0 2,344 -