Pendlay Row vs Neck Extension
Overall Comparison
Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
Daily count |
26 |
23 |
3 |
13% |
Total lifts entered |
169,139 |
25,365 |
143,774 |
567% |
Male Comparison
Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
Average lift |
199.6 lb |
86 lb |
113.6 lb |
132% |
Elite lift |
326 lb |
269.9 lb |
56.2 lb |
21% |
Average bodyweight |
177.7 lb |
176.2 lb |
1.5 lb |
1% |
Lifts analysed |
30,177 |
334 |
29,843 |
8935% |
Female Comparison
Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
Average lift |
113.8 lb |
24.2 lb |
89.6 lb |
371% |
Elite lift |
193.8 lb |
53.2 lb |
140.7 lb |
265% |
Average bodyweight |
144 lb |
140.8 lb |
3.3 lb |
2% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |